[Lovers India] HEALTH BENEFITS OF DARK CHOCOLATES

HEALTH BENEFITS OF DARK CHOCOLATES

1) Dark Chocolate is Good for Your Heart : Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Eating dark chocolate may also prevent arteriosclerosis (hardening of the arteries).

2) Dark Chocolate is Good for Your Brain : Dark chocolate increases blood flow to the brain as well as to the heart, so it can help improve cognitive function. Dark chocolate also helps reduce your risk of stroke.

3) Dark Chocolate Helps Control Blood Sugar : Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes. The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body's insulin efficiently. Dark chocolate also has a low glycemic index, meaning it won't cause huge spikes in blood sugar levels.

4) Dark Chocolate is Full of Antioxidants : Dark chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells.

5) Dark Chocolate Contains Theobromine : Dark chocolate contains theobromine, which has been shown to harden tooth enamel. That means that dark chocolate, unlike most other sweets, lowers your risk of getting cavities if you practice proper dental hygiene.

6) Dark Chocolate is High in Vitamins and Minerals : Dark chocolate contains a number of vitamins and minerals that can support your health. The copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments.

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