Tuesday, 31 January 2012

[Lovers India] IGI 2 Covert Strike Game added!

Remember Project IGI v1!! hah!

Check out its new version from FUN-TALK:

Name: Project IGI v2 - Covery Strike
Size: 185mb
Frmt: Rar (password:ir-dl.com)
Link: Check Facebook Fan Page for the Direct Free link

For games/softwares & movies, visit FUN-TALK Fan Page:

http://goo.gl/UECNC -> Fun-Talk

If you like my page, LIKE it!

Regards,

Fun-Talk

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Re: [Lovers India] for downloading movies

seventorrent

On Tue, Jan 31, 2012 at 2:21 PM, datta jagdale <djdatta2786@gmail.com> wrote:

hi everyone,

any one having websites for downloading high quality movies other than torrents.

--
Best Regards,
Datta Jagdale
9022693041

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Re: [Lovers India] Fwd: How are you?...

Re: [Lovers India] Tips For Your Heart

52 - :) , how all these manage for heart solution.....!!!!!!!!!!!!!!1

On Mon, Jan 30, 2012 at 1:45 PM, Yusuf M <thegreatyusuf@gmail.com> wrote:

Tips For Your Heart

1. Drink eight glasses of water a day.

2. Include two vegetables and one fruit in every meal.

3. Begin each meal with a raw vegetable salad.

4. Make a light snack of assorted sprouts.

5. Start the day with a glass of warm water and a dash of lime..

6. Use only fresh vegetables.

7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.

8. Eat only freshly cooked meals, not refrigerated leftovers.

9. Include one green vegetable and one yellow vegetable in every meal.

10. Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner..

11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.

12. Cut out all deep-fried foods from your diet.

13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet.

14. Never skip a meal, even if you're on a diet. Eat a fresh fruit or have vegetable juice instead.

15. Avoid beverages like soda, coffee, colas and so on.

16. Include high fiber foods and plenty of fruits, vegetables and grains in planning your diet.

17. Use salt in moderation

18. Wash vegetables thoroughly in clean water before chopping.

19. Stream or boil vegetables (rather than fry or saute).

20. Retain peels of potato, cucumber, carrot and tomato while cooking.

21. Do take a moment off to mentally list out the nutritional value of the food you're about to eat.

22. Don't rush through your meals. Set aside enough time to appreciate, enjoy and digest your food.

23. Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavor of the foods you eat.

24. Choose to be radiantly healthy. Keep yourself informed about the nutritive value of every food you buy.

25. Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness.

26. Watch out for eating habits paired with emotional states, like reaching for a chocolate when youre depressed. Resist the urge and eat fruit instead.

27. Eat popcorn (rather than chips) while watching a movie.

28. Sit at the table at meal times. Don't read the paper or review bills while eating.

29. Make it a point to have dinner with the entire family at the table, and not in front of the TV.

30. Eat just to the point of the fullness. Don't stuff yourself!

31. Stop smoking.

32. Restrict alcohol consumption.

33. Get a good night's sleep, every night.

34. Enroll today in an exercise programme.

35. Take a brisk, 20 minute invigorating walk each morning.

36. Spend 10 minutes every morning and evening doing basic stretches.

37. Do not use elevators when you can climb the stairs.

38. Enroll in a TM programme today.

39. Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day.

40. Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body. . Spend 20 minutes a day in silent meditation, prayer or contemplation.

42. Learn the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and
laugh out loud.

43. Tap the powers of your sub-conscious. Relax your body for 20 minutes and project the Perfect You're on your mind screen.

44. Balance your lifestyle. Devote equal time each week to work and fun.

45. Join kids in a sports activity and rediscover the joys of childhood.

46.. Do keep in touch with friends. Call up or visit them and be at peace with the world.

47. Enroll in an activity (like dancing, swimming or roller skating...) you never indulged in because you were afraid of what people might say.

48. Forgive someone who you think has done you wrong and cleanse your spirit of rancor.

49. Do a nice turn to someone you don't know too well, but who could do with a friend.

50. Spend a quiet half-hour chatting with your family.

51. Listen to soothing music for 15 minutes at least each day.

52. Read a great book once a week.

__._,_.___

ALWAYS KEEP SMILING

ALWAYS KEEP_MAILING

Just click here

M.YUSUF
COONOOR
THE NILGIRIS

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Re: [Lovers India] Be Here Now...

Beautiful

On Tue, Jan 31, 2012 at 10:20 PM, Yusuf M <thegreatyusuf@gmail.com> wrote:

Let go of your thoughts about

what could be, or should be, or
Might have been.

Be here now, fully and lovingly.

Give your attention to the miracle

of what is. See the great
Value and beauty that is

right in front of you,

here and Now.

Let your thoughts arise

and then let them go. There's no
Need to wander away from

the wholeness of this moment.

Don't hurry ahead to whatever

is next. Be here now, and give
All the power of your awareness

to living the wonder and

Value of what is.

What you truly desire is not

out there somewhere, and is not
Waiting for someday to appear to you.

It is yours to Manifest and

enjoy in this moment.
There is great power and

ability in your presence.

Be here Now,

and live the treasure

that is already yours in this
Very moment.

__._,_.___

--
ALWAYS KEEP SMILING

ALWAYS KEEP_MAILING

Just click here

M.YUSUF
COONOOR
THE NILGIRIS

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Re: [Lovers India] Wants some information!!

kindly share any links, if these are in your friend's record

On Tue, Jan 31, 2012 at 11:25 AM, kiran patil <kpkpkiranpatil@gmail.com> wrote:

I DNT READ ANY BOOK BROTHER... BUT I HAVE EXPERIENCE OF LOVE... MY STORY ALSO LIKE A BOOK... IF U LIKE I WLL SHARE WID U...
--
Thanks & Regards,

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Re: [Lovers India] 9493221355

Dear friend thanks for u r good information.alphonse 9443625359

On 29 Jan 2012 16:16, "ramu2327@gmail.com" <ramu2327@gmail.com> wrote:

----------
Nokia మెసేజింగ్ ఉపయో. నా ఫోను నుండి పంపబడి.

------Original message------
From: r krish <trichyindian@gmail.com>
To: <loversindia@googlegroups.com>
Date: Sunday, January 29, 2012 1:29:24 AM GMT+0530
Subject: Re: [Lovers India] Life Savers: LPG Cylinder - expiry date

On 1/29/12, r krish <trichyindian@gmail.com> wrote:
> On 12/14/11, Yusuf M <thegreatyusuf@gmail.com> wrote:
>> **
>>
>>
>>
>>
>> * Have U ever heard about LPG gas cylinder's expiry
>> date....!! *
>>
>>
>>
>>
>> *Do you know that there is an expiry date (physical life) for LPG
>> cylinders? Expired Cylinders are not safe for use and may cause
>> accidents.
>> In this regard, please be cautious at the time of accepting any LPG
>> cylinder from the vendor. *
>>
>> *Here is how we can check the expiry of LPG cylinders:
>> On one of three side stems of the cylinder, the expiry date is coded
>> alpha
>> numerically as follows A or B or C or D and some two digit number
>> following
>> this e.g. D06.*
>>
>> *The alphabets stand for quarters -
>> 1. A for March (First Qtr),
>> 2. B for June (Second Qtr),
>> 3. C for Sept (Third Qtr),
>> 4. D for December (Fourth Qtr). *
>>
>>
>> *The digits stand for the year till it is valid. Hence D06 would mean
>> December qtr of 2006.*
>>
>> *Please Return Back the Cylinder that you get with a Expiry Date, they
>> are
>> prone to Leak and other Hazardous accidents **... *
>>
>>
>>
>>
>> *The second example with D13 allows the cylinder to be in use until Dec
>> 2013 . *
>>
>>
>> *Kindly pass this to every one, * *and create awareness among the
>> public.**
>> *
>>
>> <http://groups.yahoo.com/subscribe/worldmalayaliclub/>
>> ------------------------------
>>
>> * <http://www.malayalamfun.com/?mail=jaimon>
>> <https://groups.google.com/group/keep_mailing/subscribe?hl=en>*<https://groups.google.com/group/keep_mailing?hl=en>ALWAYS
>> KEEP SMILING*
>>
>> **ALWAYS KEEP_MAILING**
>>
>> Just click
>> here<https://groups.google.com/group/keep_mailing/subscribe?hl=en>
>>
>>
>> M.YUSUF
>> COONOOR
>> THE NILGIRIS
>> *
>>
>> --
>> You received this message because you are subscribed to the Google
>> Groups "Lovers India" group.
>> To post to this group, send email to loversindia@googlegroups.com
>> To unsubscribe from this group, send email to
>> loversindia+unsubscribe@googlegroups.com
>> http://groups.google.co.in/group/loversindia
>>
>

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[Lovers India] Be Here Now...

Let go of your thoughts about

what could be, or should be, or
Might have been.

Be here now, fully and lovingly.

Give your attention to the miracle

of what is. See the great
Value and beauty that is

right in front of you,

here and Now.

Let your thoughts arise

and then let them go. There's no
Need to wander away from

the wholeness of this moment.

Don't hurry ahead to whatever

is next. Be here now, and give
All the power of your awareness

to living the wonder and

Value of what is.

What you truly desire is not

out there somewhere, and is not
Waiting for someday to appear to you.

It is yours to Manifest and

enjoy in this moment.
There is great power and

ability in your presence.

Be here Now,

and live the treasure

that is already yours in this
Very moment.

__._,_.___

--
ALWAYS KEEP SMILING

ALWAYS KEEP_MAILING

Just click here

M.YUSUF
COONOOR
THE NILGIRIS

[Lovers India] Photo of the Day January 31, 2012

Asiago Plateau, Italy

ALWAYS KEEP SMILING

ALWAYS KEEP_MAILING

Just click here

M.YUSUF
COONOOR
THE NILGIRIS

[Lovers India] Insp: Story - The old preacher

Story - The old preacher

ALWAYS KEEP SMILING

ALWAYS KEEP_MAILING

Just click here

M.YUSUF
COONOOR
THE NILGIRIS

[Lovers India] Health: For your bone health

For your bone health

As a person grows old, there are constant changes that happen to our bones. Sometimes we lose a certain amount of bones, making it thinner, more fragile and breakable. Although this can be repaired and reinforced by the proper intake of nutrients, some people fail to realize this and eventually find themselves experiencing bone-related conditions as they grow old, as well as at young ages in some cases.

The bones are a very vital part of the human structure, and there are nutrients that the bones just cannot live without. These nutrients help the bones to become healthier, stronger and disease-free.

Calcium

Calcium is particularly the most important nutrient that the human bones need. It is the most abundant mineral in the body and plays a vital role in preventing a condition called osteoporosis, or loss of bone density often causing frequent back pains and fracture in the vertebrae, since it helps in keeping the bones and teeth strong. 99% of the calcium is found in the bones, while 1% is found in the blood which helps in certain metabolic processes. The body cannot provide calcium for itself, therefore it must be replenished daily through the diet with the right amount. Supplementations can also be taken as long as the body does not become deficient in calcium, causing more serious problems.

Vitamin D
Vitamin D is another fat soluble vitamin that is essential for bone health. Unlike calcium, a precursor of Vitamin D can be found in our body which can later be converted into active Vitamin D through exposure to sunlight our through the diet. According to recent studies, amounts of Vitamin D can become inadequate even in some areas with a lot of sunshine like Australia. During these cases, it is important to acquire enough vitamin D through the diet. It also increases the absorption of calcium in foods, providing more calcium for the bones.

Protein
Protein is needed for the formation of hormones needed for bone formation. Not only that, the bone is composed of 20% of protein. Protein is not only beneficial for bone development, but as well as the organs and body systems. As to the amount of protein that should be taken in order to achieve its full effect, all you need is just the right amount. Not too much, and not too less. Low protein level is often associated with hip fracture and other bone diseases such as hyperparathyroidism. Higher protein status results to reduced complications after hip fracture and shorter hospital stays. On the other hand, excessive protein, particularly animal protein, is toxic to the bones. All in all, just the right amount of protein is needed for bone renewal and maintenance. There are many sources of protein-rich foods like cowpeas, raw and fresh egg whites, cheeses, dried seaweed, raw pumpkin leaves, nuts and seeds, and tofu.

Magnesium
Almost 60 percent of the dietary magnesium is located and stored in the bones, and the muscles and tissues have the rest. It is the fourth most abundant mineral in the body and is essential to good health. It serves as a key function in many biochemical reactions necessary for bone strength and metabolism. Magnesium also helps in active calcium transport in the body and contributes to stopping bone fractures. A study even suggests that women with osteoporosis are reported to be lacking in magnesium, even if they have adequate amount of calcium. Magnesium rich foods include beans, nuts, vegetables, parmesan cheese, cocoa powder, dried figs, wheat germ, dried apricots and many more.

Potassium
This mineral is of great importance to the human body. Potassium is considered the hidden bone guardian because it is widely known to maintain critical fluid balance in the body together with sodium, but its benefits for the bones must not be overlooked. The body somehow develops bone-depleting metabolic acids and these acids "eat away" the bone, much like how and acid rain eats up a limestone statue. These acids are somehow largely neutralized by the potassium compounds or potassium salts. Some of the foods that are rich in potassium are raisins, baked potatoes, tomato products, yogurt, lima beans, dried prunes and cooked spinach.

Vitamin K
Another vitamin that plays a vital role in bone health is Vitamin K. It gives plays an important role in the absorption of calcium and an indirect role in osteoporosis by preventing bone loss. 65 to 80 micrograms is the Recommended Daily Allowance (RDA) for this mineral which can be mostly found in soybean oil, broccoli, cooked spinach, green leafy vegetables, alfalfa, and fish oil.

Vitamin B12
According to a recent study at Tufts University, vitamin B12 can help in avoiding bone fracture. In more than 2,500 people in where the researchers measured their bone density and vitamin B12 levels, it was determined that the bones of people with higher blood level of the vitamin are seven percent denser than those with low levels. Study author Dr. Katherine Tucker says that Vitamin B12 is crucial for the development of new generation cells. She added that the bone is constantly breaking down and rebuilding and without sufficient Vitamin B12, this balance may tip towards greater breakdown. Vitamin B12 rich foods include sardines, liver, eggs, beef, mussels, pork, cheese and milk. However, elderly, vegetarians, pregnant women, smokers, drinkers, and those with intestinal disease may resort to supplementation.

--

ALWAYS KEEP SMILING

ALWAYS KEEP_MAILING

Just click here

M.YUSUF
COONOOR
THE NILGIRIS

Re: [Lovers India] Don't Drink and Drive Ads

i like drink n drive always

Re: [Lovers India] Wants some information!!

kiran bhai...

ur most welcome... plzz share... ek pyaar hi to share krne k liye warna jahaan me aur h hi kya???

On Tue, Jan 31, 2012 at 8:16 PM, Vikas Tripathi <vikastripathi08@gmail.com> wrote:

Ritti,

Whats the problem to support your love dude??

Agar pyaar kiya hai to nibhaao naa yaar simply... kya nautanki beech mein laate mein laate ho, parivaar ki izzat , yeh wo...huh!!

Family ne janam diya hai yar, iska matlab yeh to nahi ki family ka har faisla sahi hi ho??
& i'll write, because this pethetic situation has to be change... agar change naa bhi ho paayi to atleast mujhe yeh to satisfaction hoga ki maine logo ko aaina dikhaaya hai.. ab unhein khud ko dekh kar sharm mehsoos nahi hoti to ismein main kuchh nahi kar skta...

On Tue, Jan 31, 2012 at 11:55 AM, kiran patil <kpkpkiranpatil@gmail.com> wrote:
I DNT READ ANY BOOK BROTHER... BUT I HAVE EXPERIENCE OF LOVE... MY STORY ALSO LIKE A BOOK... IF U LIKE I WLL SHARE WID U...
--
Thanks & Regards,

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Re: [Lovers India] Wants some information!!

Ritti,

Whats the problem to support your love dude??

Agar pyaar kiya hai to nibhaao naa yaar simply... kya nautanki beech mein laate mein laate ho, parivaar ki izzat , yeh wo...huh!!

Family ne janam diya hai yar, iska matlab yeh to nahi ki family ka har faisla sahi hi ho??

& i'll write, because this pethetic situation has to be change... agar change naa bhi ho paayi to atleast mujhe yeh to satisfaction hoga ki maine logo ko aaina dikhaaya hai.. ab unhein khud ko dekh kar sharm mehsoos nahi hoti to ismein main kuchh nahi kar skta...

On Tue, Jan 31, 2012 at 11:55 AM, kiran patil <kpkpkiranpatil@gmail.com> wrote:

I DNT READ ANY BOOK BROTHER... BUT I HAVE EXPERIENCE OF LOVE... MY STORY ALSO LIKE A BOOK... IF U LIKE I WLL SHARE WID U...
--
Thanks & Regards,

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Re: [Lovers India] for downloading movies

yeah..if available any links/websites other than torrents. please provide

Thanks

On Tue, Jan 31, 2012 at 4:21 PM, datta jagdale <djdatta2786@gmail.com> wrote:

hi everyone,

any one having websites for downloading high quality movies other than torrents.

--
Best Regards,
Datta Jagdale
9022693041

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Re: [Lovers India] helo

please tell me as well

On Tue, Jan 31, 2012 at 12:08 PM, shiv ram <shivrammegha@gmail.com> wrote:

how can i earn money on net....can any body tell me pleaseeee
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Re: [Lovers India] Wants some information!!

please provide a book on professional letter of each kinds, if you can arrange our said request, I shall be oblige in this regards.

Thanks

On Tue, Jan 31, 2012 at 11:25 AM, kiran patil <kpkpkiranpatil@gmail.com> wrote:

I DNT READ ANY BOOK BROTHER... BUT I HAVE EXPERIENCE OF LOVE... MY STORY ALSO LIKE A BOOK... IF U LIKE I WLL SHARE WID U...
--
Thanks & Regards,

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