Re: [Lovers India] Keep Your Teeth White Naturally

THANKS Yusuf

On 9/3/11, Yusuf M <thegreatyusuf@gmail.com> wrote:
> **
>
>
> Keep Your Teeth White Naturally
> *There are many effective methods of teeth whitening available, but some
> come with heavy price tags. Here are some steps you can take at home to
> whiten teeth naturally without breaking the bank.*
> Things You'll Need:
>
> - *Straw*
> - *Toothbrush*
> - *Lemon Juice*
> - *Salt*
> - *Baking soda*
> - *Hydrogen peroxide*
> - *Strawberries*
>
> *Step 1:
> Limit your consumption of drinks that stain tooth enamel. A few of these
> include coffee, tea and red wine. If you simply can't cut back on these
> beverages, consider drinking them though a straw to limit the amount of
> liquid that actually comes in contact with teeth.*
> *Step 2:
> Brush your teeth immediately after eating, especially if eating foods that
> stain easily, such as berries.*
> *Step 3:
> Rub raw strawberries on your teeth, preferably pureed. There is an enzyme in
> strawberries that acts as a whitening agent. You'll want to brush and rinse
> after applying the strawberries to remove the natural sugars and acids they
> may leave behind.*
> *Step 4:
> Eat crunchy foods that require a lot of chewing such as carrots, celery,
> broccoli and apples. These foods are abrasive and will remove built up
> plaque, which dulls the appearance of teeth.*
> *Step 5:
> Dip your toothbrush directly into baking soda and brush. The results are
> worth the lousy taste.*
> *Step 6:
> Combine lemon juice and one teaspoon of salt to make a paste-like substance.
> Brush your teeth and rinse. Again, not so pleasant on the palate, but your
> teeth will thank you.*
> *Step 7:
> Use hydrogen peroxide to brush your teeth. Dip your toothbrush into a small
> capful of the peroxide and brush as you would with regular toothpaste, being
> careful not to swallow. Rinse with water.*
> *
> *
> - Tips -
>
> - *Consider using one of the several whitening toothpastes on the market
> that have all-natural ingredients.*
> - *Brushing after every meal and flossing regularly are the first steps
> in maintaining a healthy smile.*
>
>
>
>
>
> __._,_.___
>
> *[image: fxfi49.gif] <http://www.malayalamfun.com/?mail=jaimon>
> M.Yusuf[image:
> fxfi49.gif] <http://www.malayalamfun.com/?mail=jaimon>
> Coonoor Nilgris
> *
>
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