High heels affect our posture, put pressure on joints, and can lead to a range of conditions including arthritis,
hammer toes, back pain and tendon injuries — and that's before you take into account any heel-related accidents!
To minimise damage, limit your heels to 1.5 inches for daily wear, and wear insoles to help reduce the pressure on joints
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M.YusufCoonoor Nilgris
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