VERY SIMPLE BUT EFFECTIVE EXERCISE | FOR PREVENTION OF DEMENTIA !!
SIMPLE BUT EFFECTIVE EXERCISE
The essence of the exercise is that your "Eyes Must be Closed"
when you are doing this exercise. You must practise the
"Jin Ji Du Li" exercise wit the eyes closed. This exercise was
so simple and amazing that I thought I had to share it here.
Here is the exercise:
Stand on one leg while your eyes are closed. That is all.
Just try it right now, stop reading and stand up, close
your eyes and try standing on one foot.
If you are not able to stand for less than 10 seconds,
it means that your body has degenerated to 60 to 70
years old level in other words, you may be only 40 years
old, but your body has aged a lot faster.
I tried this exercise myself when I read the mail.
I thought "oh, big deal, I'm sure I can do this easily"
I was fooling myself, I'm glad I tried it because I discovered
much to my surprise that while I could stand easily on one
foot with my eyes open, trying the same thing with my
eyes closed was another story! I just could not keep my
balance for more than two to three seconds before I
started wobbling and hopping around.
You do not need to lift your leg high, if your internal
organs are out of sync, even lifting your leg this bit
will make you wobble.
Now this was quite scary because it told me that my
body was almost 60 years old and here was me, barely
into my forties! These Chinese are really very advanced
in their knowledge of the human body. It was very
heartening to know that frequent and regular practice
can help you recover your sense of balance. In fact
Chinese specialists suggest daily practice of Jin Ji Du Li
for 1 minute, this helps prevent dementia.
You can try slightly closing both eyes while practicing
Jin Ji Du Li, instead of completely closing them; in fact
this is what the health specialist Zhong Li Ba Ren
recommends.
Daily practice of Jin Ji Du Li, can help in healing many
illnesses or diseases like
- Hypertension,
- High Blood Sugar or diabetes,
- Neck and Spinal diseases,
- it can also prevent you from getting dementia.
Zhong Li Ba Ren has written a book titled "Self Help is
Better than Seeking Doctors' Help", which is a bestselling
book that has been the best seller health book in China
since it was first published last year. Its success can be
measured by the fact that it has been reprinted 12 times
within 6 months, with more than 1 million copies sold.
The book is a hot seller because it teaches many simple
practical health tips.
It is said that according to the understanding of Chinese
physicians, diseases appear in the body because the
coordination between the various internal organs encounter
problems and that causes the body to lose its balance.
Jin Ji Du Li can readjust this inter-relationship of the
organs and how they function with each other. Zhong
Li Ba Ren stated that many people can't stand on one
foot with their eyes closed for even 5 seconds, but later
on as they practice it daily, are able to stand for more
than 2 minutes.
As you gain ability to stand for longer time, the feeling
of "head heavy, light feet" disappears. As benefits or
practising Jin Ji Du Li, you will experience that the
quality of sleep improves, the mind clears up and memory
improves significantly. Most importantly if you can
practice Jin Ji Du Li with your eyes closed for 1 minute
every day, you will not get dementia. (I think it this also
means the brain will remain healthy).
Zhong Li Ba Ren explained that there are 6 important
meridians passing through our legs. When you stand on
a single leg, the weak meridian will feel sore while getting
the necessary exercise, and as this happens, the
corresponding organs of these meridians and their
path-ways, start getting the necessary tuning. This method
can focus or concentrate the awareness, and channel the
body's qi to the foot. The beneficial effects of practising
Jin Ji Du Li on various illnesses associated with hypertension,
diabetes, neck and spinal diseases are quick to be seen
and felt. Jin Ji Du Li can also prevent gout.
Jin Ji Du Li helps to Strengthen body Immunity rapidly
Jin Ji Du Li it is suitable for everyone generally. It is the
basic cure for "Cold Feet Disease" and it can also
strengthen the body's immunity. You do not have to wait
until you have any illness to start practising Jin Ji Du Li.
It is especially beneficial for young people, when they
practice it daily while they are healthy, so that their
chances of contracting the various illness associated with
ageing is comparatively lower.
Please note that it is not suitable for people over 70 years old, or those old people whose legs are not strong and cannot stand steadily. |
--
ALWAYS KEEP SMILING
ALWAYS KEEP_MAILING
Just click here
M.YUSUF
COONOOR
THE NILGIRIS
--
You received this message because you are subscribed to the Google
Groups "Lovers India" group.
To post to this group, send email to loversindia@googlegroups.com
To unsubscribe from this group, send email to
loversindia+unsubscribe@googlegroups.com
http://groups.google.co.in/group/loversindia
No comments:
Post a Comment